Want to become a very healthy person? Follow these steps and
you'll be on your way to becoming a very healthy person.
Healthy Diet
The most important factor in transforming the body is your
diet. You will become what you want to be only when you eat what you ought to
eat. Maintaining a poor fast food diet would make you gain fat and lose muscle
mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of
veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and
don't smoke cigarettes. Drink lots of water throughout the day and control your
urge for food with avocado juice and other fruits.
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HIIT and Tabata
If you want to see visible results in a few days or few
weeks' time you should work very hard. Sweat is fat crying! And so, get to the
gym! After active stretches, hit the treadmill and do a lot of fat burning,
circuit training workouts after that. High Interval Intensity Training (HIIT)
is the best way to improve metabolism. Burpees, jumping jacks, and high knees
will be your best friends. Tabata is the ultimate level of HIIT workouts.
Within 4 minutes, your whole body will get tired, and you'll be gasping for
breath.
Strength Training
If your aim is to lose weight as well as an increase in
strength, then follow this pro-health tip: Start doing squats, deadlifts,
overhead press, bench press, and rows. Your body will thank you for the
hardcore workout sessions. Within 45 minutes, you'll leave the gym but, the
benefits these exercises bring to your body is phenomenal. The legendary 5*5
program will create a massive growth of healthy growth hormones. Invest in a
pair of good weight training shoes and start killing fat in the rudest of ways
ever known to humanity. The Milo of Croton is the best example of strength
training.
Active Lifestyle
Sedentary office jobs and online markets have placed a high
amount of risk to our body. We should get up and start thinking about the
world, walking down the corridors of workplaces. Quit workstations for every
one hour and drink more water. Never carry a bottle of water to your workplace.
Always get up and take a few steps before quenching your thirst. Never
sacrifice your time to do office work. Your body is walking to the grave, and
you should delay the journey by all means.
After waking up, drink water and start doing yoga. Get to
work. Get up from the seat every one hour. Eat a power packed lunch filled with
veggies and scrambled egg whites. Get to your home. Wear your shoes and go to
the gym. After a beautiful steaming session, eat your dinner and hit your boozy
bed.
Sleep
You can't get your desired physique by just eating good food
and keeping your cortisol levels low. You should get proper sleep for the body
to recover properly. Drink milk before bed to stop the intensity of catabolism.
A lactose-allergic person can grab a pre-dinner snack and then go to sleep.
Most of the people reading this piece will fall into the category of an
endomorph (People who have low metabolism and accumulate fat easily). Adequate
sleep is necessary to build quality muscles and low-fat levels. Sleep like a
child for 7-8 hours and continue your fat burning sessions in the morning.
Life - The most beautiful of all
Remember to appreciate life and don't be fooled by lame
stories of people trying to shut you down. If you want something, you should go
and get it. Set the alarm and wake up early in the morning to finish off cardio
workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become
confident after seeing your body in the mirror after a week. This arduous
journey (if you think that way) shall take you to your fitness goals within six
months.
In a year, your friends, relatives, and colleagues will
start asking you about your fitness routine. Stay positive and take at least
8,000-10,000 (WHO's report) steps per day to become healthy and virile.
Motivation is the key to succeeding! Stay healthy by reading and working out
with these healthy tips.
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