Heat stroke, also known as sunstroke, is a dangerous malady
that happens when your internal body temperature rises above 104 degrees Fahrenheit
(40 degrees Celsius). Caused by high temperatures, if gone untreated, could
lead to damage to many of your internal organs, including your brain. Avoiding
this, especially in the hot summer months, is very important. The simplest way
to ensure staying healthy is by drinking lots of water. Drinking water can be
made more enjoyable by adding flavors, or by motivating yourself with a reward
for drinking more than 8 cups of water each day.
Encrypting your link and protect the link from viruses, malware, thief, etc! Made your link safe to visit.
Heat Stroke Symptoms
- Vomiting
- Headache
- Confusion or agitation
- Muscle weakness
- Not sweating in
the heat
- Seizures
- Nausea
- Fast pulse or
rapid breathing
- Fainting
- Loss of appetite
Heat Stroke Prevention
- Stay hydrated!
Staying hydrated prevents you from losing too much liquid in your body by
sweating.
- Wear loose
clothing. As much as you want to wear as little clothing as possible, wearing
loose, billowy clothing is actually much better for keeping you cool because of
how little it actually touches your body, while also protecting you from the
sun's harmful rays.
WEAR SUNSCREEN!!!
This should go without saying, but sunscreen should be applied regularly, and
only contain SPF 30 or higher.
- Try to avoid being
outside. Less exposure to the sun means less risk.
- Try not to drink
very much alcohol or coffee. Both of these drinks are dehydrating, and being
hydrated is one of your main defenses against heat stroke.
- Avoid heavy
exercise
- Invest in a fan.
For a floor fan, try this bestselling, oscillating one.
- Eating foods with
heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid
- Call 911
immediately if you suspect someone has heat stroke. The longer you wait for
medical treatment, the worse the condition.
- Keep them as cool
as possible. Move them to an air-conditioned area, if you can, or at least as
far out of direct sunlight as you can find.
- Put them in cold
water, such as a shower or bath. Natural bodies of water work too, as long as
they're cold and the patient has no risk of drowning.
- Fan them while
spraying them with cold water.
- Put them in an ice
bath, BUT only if they got heat stroke from exercising. It's dangerous to put
children or senior citizens in an ice bath, and especially if it wasn't
sustained while exercising.
- Put ice packs in
sensitive places close to blood vessels. Ice packs are best around the neck,
armpits, groin, back, and inner knees. You can buy a pack of 24 disposable ice
packs, and keep them in your first aid kit in case of an emergency.
- Have them drink
lots of water
- Check their body
temperature regularly
- Make sure they're
lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included People with:
- Diabetes
- Alcoholism
- High blood
pressure
- Physically
exhausting jobs, such as gardening
- Recreational drug
usage
- Mental illnesses
- Certain medicines,
including antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.
Never leave children or pets in the car on a hot day.
Between the year 2000, and 2017, over 500 children have died from being left in
the car. Pets, especially dogs, are even more susceptible to heat. The inside
of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window
cracked does not do very much, and it has been recommended that you bring your
pet to the storefront, and leave it in the shade with a bowl of water, if
possible. Children have occasionally been forgotten in the back seats of cars.
There are many ways to avoid this, such as leaving your wallet in the backseat
next to them. If a child is left on purpose in a car, the guardian can be
liable to prosecution.
Swimming may be a good way to keep cool, but always remember
to drink water and apply sunscreen. Another way to keep cool and have fun this
summer is to explore some. Museums and libraries typically have
air-conditioning, along with some interesting things you might not have seen
before. Heat exhaustion is often a precursor to heat stroke, so if you feel
fatigued after spending some time in the sun, get to someplace cool as soon as
possible, and start rehydrating.
BiggieTips - Tips and Tricks for your daily life (
http://www.biggietips.com )
We are dedicated to BIG TIPS to help you get things done
more efficiently. You will master how to do everything in a bigger way and live
smarter. Topics include Home, Health, Lifestyle, Travel, Technology,
Entertainment, Business and Video.
* Facebook @BiggieTips
* Twitter @BiggieTips
* Pinterest @BiggieTips
* eBook http://www.biggietips.com/ebook/
Our eBook series will be a collection of Tips and Tricks
from our website. If you are an Amazon KU (Kindle Unlimited) subscriber or
Prime member, you are eligible to enjoy our eBook for free.
Article Source:
http://EzineArticles.com/expert/Bob_Tom/2362899
Article Source: http://EzineArticles.com/9978565